Knowing that worry and fear might be holding you back from living the life of your dreams and stopping that worry or fear are two different things. You might know that you live with a lot of fear or worry but changing your thoughts or your mind can be difficult. The feeling of helplessness or sadness over a particular situation or your life can leave you feeling like things will never change. You want to be happy and optimistic about your future but what can you do? How can you get past these negative thoughts and become happier and more optimistic about your life? How can you end the depressing days and begin to change your life?
When our life is in turmoil, often mornings are the most difficult time. You're confronted with worry and fear before you even get out of bed. It's another day filled with the same problem that you had when you went to sleep and chances are you didn't sleep very well, to begin with. You dread the day with the job that you despise or the relationship that you wish would change or the impending phone calls from bill collectors. No matter what the situation might be, it greets you as your reality seeps in and you're defeated before the day even begins.
Make a deal with yourself that you're not going to let these negative thoughts take up space in your mind for a certain amount of time each morning. When you are confronted with these bad thoughts, look in the mirror and tell yourself that you're going to put off even thinking about these things until you've had a cup of coffee or until you're fully awake. Love yourself and give yourself a break first thing in the morning. Without your mind functioning at its best, nothing good is going to come from this worry and you're only going to get a bad start to your day.
Recognizing that you're thinking negatively or that you're focusing on a problem is another step in the right direction. Often we become so overwhelmed with worry that we are unable to see a solution to the problems that we are confronted with. This worry takes up a lot of energy and time that could be better used to focus on the solution once it arrives. A clear mind is more receptive to solutions while a mind full of worry is only focusing on the problem.
When you feel that you are filled with fear or loathing about your life or your situation, tell that fear that it's not welcome at the moment. You understand that this is your instincts telling you to either fight or flee from a dangerous situation but you have the matter in hand. Worrying and being fearful can make you freeze like a wild animal caught in the middle of the road not knowing which direction to go to escape that danger. Channel that instinct and allow it to motivate you to do great things. Harness the power of your mind to find that solution as you visualize about your destination, that is, your life once you solve the problem that has you so upset. Dream about what you really want your life to be like and feel all the emotions that go along with being in that place in your life.
Being tough on yourself when these negative emotions invade your serenity can be difficult at times. You might think that you spend more time trying to push back against these emotions than you do living in this happy, positive state but if you're persistent, eventually being positive in light of any circumstance will become a habit. Being happy and optimistic is healthier and more productive than being negative and pessimistic. Knowing this and acting upon this knowledge can help you to make the changes necessary in your life to bring your dreams to reality.
If you're not in the habit of doing so, try putting some time aside when you can be alone with your thoughts and dream about what you really want. Look at photos that motivate you and make you happy while giving yourself permission to dream. Visualization is a practice that successful people around the world have spoken of time and time again as something that came before anything great that they ever did. The most successful businessmen in the world thought about their success before they ever did a thing. The tallest skyscraper in the world was a thought in the designers head before the ground was ever broken. What makes you think that your life and your dreams are any different. Think about what you want, get a bearing on the direction that you need to go and give yourself permission to achieve that goal. You deserve to live a happy life and not one filled with fear and debilitating worry.
When our life is in turmoil, often mornings are the most difficult time. You're confronted with worry and fear before you even get out of bed. It's another day filled with the same problem that you had when you went to sleep and chances are you didn't sleep very well, to begin with. You dread the day with the job that you despise or the relationship that you wish would change or the impending phone calls from bill collectors. No matter what the situation might be, it greets you as your reality seeps in and you're defeated before the day even begins.
Make a deal with yourself that you're not going to let these negative thoughts take up space in your mind for a certain amount of time each morning. When you are confronted with these bad thoughts, look in the mirror and tell yourself that you're going to put off even thinking about these things until you've had a cup of coffee or until you're fully awake. Love yourself and give yourself a break first thing in the morning. Without your mind functioning at its best, nothing good is going to come from this worry and you're only going to get a bad start to your day.
Recognizing that you're thinking negatively or that you're focusing on a problem is another step in the right direction. Often we become so overwhelmed with worry that we are unable to see a solution to the problems that we are confronted with. This worry takes up a lot of energy and time that could be better used to focus on the solution once it arrives. A clear mind is more receptive to solutions while a mind full of worry is only focusing on the problem.
When you feel that you are filled with fear or loathing about your life or your situation, tell that fear that it's not welcome at the moment. You understand that this is your instincts telling you to either fight or flee from a dangerous situation but you have the matter in hand. Worrying and being fearful can make you freeze like a wild animal caught in the middle of the road not knowing which direction to go to escape that danger. Channel that instinct and allow it to motivate you to do great things. Harness the power of your mind to find that solution as you visualize about your destination, that is, your life once you solve the problem that has you so upset. Dream about what you really want your life to be like and feel all the emotions that go along with being in that place in your life.
Being tough on yourself when these negative emotions invade your serenity can be difficult at times. You might think that you spend more time trying to push back against these emotions than you do living in this happy, positive state but if you're persistent, eventually being positive in light of any circumstance will become a habit. Being happy and optimistic is healthier and more productive than being negative and pessimistic. Knowing this and acting upon this knowledge can help you to make the changes necessary in your life to bring your dreams to reality.
If you're not in the habit of doing so, try putting some time aside when you can be alone with your thoughts and dream about what you really want. Look at photos that motivate you and make you happy while giving yourself permission to dream. Visualization is a practice that successful people around the world have spoken of time and time again as something that came before anything great that they ever did. The most successful businessmen in the world thought about their success before they ever did a thing. The tallest skyscraper in the world was a thought in the designers head before the ground was ever broken. What makes you think that your life and your dreams are any different. Think about what you want, get a bearing on the direction that you need to go and give yourself permission to achieve that goal. You deserve to live a happy life and not one filled with fear and debilitating worry.
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