Caregiver stress is a very real problem. With the population living to an even older age, it is a reality for many people. It can lead to physical, mental, and even emotional problems. There is help available for those who need it.
A caregiver is one who gives help to a person that is unable on their own to take care of regular daily tasks. The majority are not paid, and they are often related to the person to whom they give care. A conservative estimate is that at least forty-five million people have this role today. That number will only increase in the years ahead. The most common occurrence is of a person taking care of an aged relative. However, there are many instances of parents taking care of their disabled child.
At some point in their lives almost everyone will face this job. The majority are women and some have an outside job in addition to looking after their loved one. Those who work usually have to make significant adjustments to their work schedule. It might even be wise to talk with your employer about taking some unpaid leave so that your stress level does not go too high.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
One negative side effect for those caring for others is that they themselves are more inclined to have medical problems occur over a period of time. They can suffer from conditions such as heart disease and depression. When ill, they also tend to take longer to recover.
Some solutions to help alleviate these problems do exist. If possible, talk to a psychologist or a counselor. Your own medical doctor can also give you some advice. Many hospitals or clinics offer specific training on care giving as it relates to certain illnesses like dementia. Help yourself by letting others help you when they offer. You should not feel like you are the one who has to do everything. Make a list of true priorities, and think less about the less important things. See if other family members can help with some of the burden and responsibility. Keep in contact with your friends. It is important for you to take time for yourself, so that you can keep your own health.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Unfortunately, caregiver stress is a reality for many people today. However, there are many organizations that have resources available to help you. Talk to someone at your local Area Agency on Aging. Consider options like respite or adult day care to help you manage your time better.
A caregiver is one who gives help to a person that is unable on their own to take care of regular daily tasks. The majority are not paid, and they are often related to the person to whom they give care. A conservative estimate is that at least forty-five million people have this role today. That number will only increase in the years ahead. The most common occurrence is of a person taking care of an aged relative. However, there are many instances of parents taking care of their disabled child.
At some point in their lives almost everyone will face this job. The majority are women and some have an outside job in addition to looking after their loved one. Those who work usually have to make significant adjustments to their work schedule. It might even be wise to talk with your employer about taking some unpaid leave so that your stress level does not go too high.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
One negative side effect for those caring for others is that they themselves are more inclined to have medical problems occur over a period of time. They can suffer from conditions such as heart disease and depression. When ill, they also tend to take longer to recover.
Some solutions to help alleviate these problems do exist. If possible, talk to a psychologist or a counselor. Your own medical doctor can also give you some advice. Many hospitals or clinics offer specific training on care giving as it relates to certain illnesses like dementia. Help yourself by letting others help you when they offer. You should not feel like you are the one who has to do everything. Make a list of true priorities, and think less about the less important things. See if other family members can help with some of the burden and responsibility. Keep in contact with your friends. It is important for you to take time for yourself, so that you can keep your own health.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Unfortunately, caregiver stress is a reality for many people today. However, there are many organizations that have resources available to help you. Talk to someone at your local Area Agency on Aging. Consider options like respite or adult day care to help you manage your time better.
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