8.2.14

Ways On How To Help Someone Break Bad Habits

By Jerri Perry


There are times in life when you have to take the responsibility of helping an irresponsible friend to find the right track in life. When a person becomes an addict to a negative behavior, it is not always time to put blames on them but help them break lose. You there fore need to learn how to help someone break bad habits once in their lives.

The first thing you need to remember is that no one is perfect and that includes you. If you are going to approach and speak to a friend or a family member you know has a problem with their attitude, do it in love. Love is just an enough approach to make an individual have a desire for change.

There is one amusing fact about life; a human being has the ability to destroy what he or she created and replaced it with something else, perhaps worthwhile or the opposite. This means that you can help that person who created a negative habit to destroy the attitude and replace it with something else.

Once you have made an approach with love, try to figure out what actually led to the addiction the individual has. Some negative habits include over-eating, excessive in take of alcohol, being abusive, being arrogant and ignorant and having a strong feeling of hate. There could be more forms of bad habits other than these and the best thing you want to do is take time to learn the person in question.

Help them think of an alternative that can assists them revert to a normal state of mind when they act in an appropriate manner. Remember, a habit is not something that you throw away; it is a human attitude that needs a replacement. Do not expect that your friend or partner will change overnight. Give them time to get accustomed to the new feeling and status of life.

There are alternatives you can use to help the person in question to change from being an addict to a particular conduct to something positive. For instance, if they crave for a packet of cigarette, you could ask them to go out with you to meet friends, watch a movie or go for a football match. This should be a great opportunity to explain to them why they should not be smoking, some reasons including that smoke endangers the breathing system of an individual and again creates for them a negative image in the society.

There are replacement alternatives you can use to help an individual from being a bad person to a valuable being. For instance, if is a friend or family member who is addicted to smoking or over eating, you may want to take them out for sports activities or something like swimming. The fun moment will actually trigger their minds to remain in the current situation instead of grabbing a packet of cigars.

Giving as many alternatives to behavior replacement is a great way of how to help someone break bad habits. It is important to note that the person in question will not change over night, so you will need to give them enough time to adjust to the new life you are trying to give them. Always be there for them to make sure they are improving.




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